Weigh In record (no journal entry) for 31 May 2024
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109.7 kg
Lost so far: 30.5 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 64.38g | Prot: 144.31g | Carbs: 169.70g.
Breakfast: Premier Nutrition High Protein Shake - Coffee. Lunch: Lean Cuisine Favorites Lasagna with Meat Sauce, Cosmic Crisp Apple. Dinner: Nature's Promise Boneless Skinless Chicken Thighs, Taylor Farms Cranberry Walnut Salad. Snacks/Other: Jolly Rancher Hard Candy, Hershey's Special Dark Chocolate Miniatures, Joseph's Oat Bran & Stone Ground Whole Wheat Pita Bread, Fresh Cravings Lemon Garlic Hummus. more...
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Losing 5.1 kg a Week
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jestellia's Weight History
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