licet1990's Journal, 31 May 24

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Weigh In record (no journal entry) for 31 May 2024

50.8 kg Lost so far: 7.2 kg. Still to go: 50.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2024:

1139 kcal

Fat: 33.88g | Prot: 70.68g | Carbs: 142.53g. Breakfast: Cerdo Asado, Pan Chapla. Lunch: Nestlé Morochas, Zanahoria Cocida, Brócoli Cocido (sin Grasa Añadida en la Cocina), Pechuga de Pollo a la Plancha, Huevo Cocido, Papa Cocida. Dinner: Ensalada de Frutas. more...

1571 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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licet1990's Journal, 31 May 24

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licet1990's Weight History