Weigh In record (no journal entry) for 31 May 2024
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92.0 kg
Lost so far: 17.8 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 57.96g | Prot: 69.23g | Carbs: 268.01g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Mission Minis Avocado. Lunch: Silk Pure Almond Milk - Unsweetened Original, Great Value Romaine Lettuce, Great Value Sliced Carrots, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Cashew Halves & Pieces, Bell Peppers. Dinner: Papa John's Pepperoni Pizza - Original Crust - Large, Outshine No Sugar Added Strawberry Fruit Bar, White Rice, Cooked Broccoli (Fat Not Added in Cooking), Great Value Cashew Halves & Pieces, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Birds Eye Steamfresh Edamame, Bananas , Boom Chicka Pop Light Kettle Corn. more...
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2256 kcal
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Exercise:
Walking (moderate) - 5/kph - 51 minutes, Apple Health - 23 hours and 9 minutes. more...
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Losing 3.8 kg a Week
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