Grynch's Journal, 31 May 24

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Weigh In record (no journal entry) for 31 May 2024

95.0 kg Lost so far: 38.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2024:

2176 kcal

Fat: 62.77g | Prot: 68.55g | Carbs: 216.47g. Breakfast: Bisquick Original Pancake & Baking Mix. Lunch: Cold Stone Creamery Chocolate Cupcake Ice Cream (Like It), Melba Toast, StarKist Foods Chicken Creations Buffalo Style. Dinner: Oil Popped White Popcorn , Pizza with Meat. Snacks/Other: Beef Barbecue Sandwich or Sloppy Joe on Bun, Miller Brewing Company Lite Beer (Bottle). more...

2155 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.9 kg a Week

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Grynch's Journal, 31 May 24

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Grynch's Weight History