Weigh In record (no journal entry) for 10 July 2015
|
119.0 kg
Lost so far: 14.4 kg.
Still to go: 55.5 kg.
Diet followed: 100%.
|
|
972 kcal
|
Fat: 42.65g | Prot: 63.43g | Carbs: 91.21g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (38g). Lunch: Progresso Light Chicken Pot Pie, Healthy Life Flax Seed Bread, Prima Della Buffalo Style Chicken Breast. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, New York The Original Texas Garlic Toast, Potato Salad, Cottage Cheese, Pea Salad. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rscasper1975's Weight History
|