Weigh In record (no journal entry) for 31 May 2024
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86.0 kg
Lost so far: 4.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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4488 kcal
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Fat: 168.54g | Prot: 333.61g | Carbs: 408.27g.
Breakfast: Compliments Extra Fine Whole Green Beans, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Kirkland Signature Almond Butter, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt 0%, 100% Whey Protein Isolate, Quick Oats (3-5 Min), Kraft Smooth Peanut Butter, Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Bananas. Dinner: Dr. Oetker Ristorante Pizza Quattro Formaggi. Snacks/Other: Kellogg's Pop-Tarts, Yoplait Source 0% Yogurt, Isosurge. more...
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Losing 1.3 kg a Week
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Irongame8's Weight History
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