Weigh In record (no journal entry) for 31 May 2024
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64.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2229 kcal
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Fat: 95.73g | Prot: 107.66g | Carbs: 250.13g.
Breakfast: Bacon, Avocados , KOO Baked Beans in Tomato Sauce, Grilled Tomatoes (from Fresh), Cooked Spinach (from Fresh), Gluten Free Bread, Poached Egg , Flat White, Cappuccino. Lunch: Cappuccino, Walnuts, Lifestyle Nutrition Coconut Flakes, Bee Pollen, Woolworths Pomegranate Rubies, Woolworths Breakfast Seed Mix, Hemp Seeds, Nature's Choice Moringa Leaf Powder, Woolworths Organic Raw Cacao Powder, Nature's Choice Baobab Powder, Soaring Free Adaptogens, Soaring Free Master Mushrooms , The Harvest Table Multi Collagen Granules, Nature's Choice Flaxseed Powder , Cinnamon , Kefir, La Petite France Full Cream Yoghurt, Kulture Medium Cream Kefir Yoghurt, Passion Fruit, Raspberries , Woolworths Blueberries, Woolworths Strawberries, Pineapple , Kiwi Fruit, Sweet Cherries , Golden Delicious Apples. Dinner: Soaring Free Superherb Chocolate , Woolworths Kara Orange Sweet Potatoes, Woolworths Sweet Potato, Broccoli , Cauliflower , Asparagus , Woolworths Baby Corn, Baby Carrots . more...
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Losing 2.1 kg a Week
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