Weigh In record (no journal entry) for 31 May 2024
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78.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 32.28g | Prot: 52.41g | Carbs: 97.41g.
Breakfast: Tomaten, Rote Paprika, Gurke (mit Schale), Roggen Knäckebrot, Gekochtes Ei, Ja! Delikatess Putenbrust. Lunch: Gekochtes Ei, Aldi Rahmspinat , Salzkartoffeln. more...
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Losing 1.4 kg a Week
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dornfelder09's Weight History
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