Weigh In record (no journal entry) for 10 July 2015
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103.6 kg
Lost so far: 37.5 kg.
Still to go: 24.2 kg.
Diet followed: 100%.
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1903 kcal
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Fat: 144.64g | Prot: 130.49g | Carbs: 10.47g.
Breakfast: Cherry Tomatoes, Mushrooms, Cheddar Cheese, Egg, Bacon. Lunch: Grilled Chicken, Nobody in Particular Caesar Salad No Croutons, McDonald's McDouble (No Bun). Dinner: Chicken Wing Meat and Skin (Broilers or Fryers). Snacks/Other: Schneider's Pepperettes. more...
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Losing 0.2 kg a Week
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