mioka78's Journal, 31 May 24

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Weigh In record (no journal entry) for 31 May 2024

83.6 kg Lost so far: 10.6 kg. Still to go: 18.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2024:

1157 kcal

Fat: 49.43g | Prot: 58.42g | Carbs: 128.46g. Breakfast: Ленивая Овсянка, Кофе (из Молотых Зерен). Lunch: Салат Овощной с Маслом, Гречка с Курицей. Dinner: Салат Овощной с Маслом, Гречка с Курицей. more...

2592 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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mioka78's Journal, 31 May 24

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