Rose Archangelo's Journal, 10 Jul 15

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Weigh In record (no journal entry) for 10 July 2015

96.8 kg Lost so far: 12 kg. Still to go: 26.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2015:

1078 kcal

Fat: 58.65g | Prot: 49.54g | Carbs: 31.53g. Lunch: Vagem Cozida, Rúcula, Alface, Picanha. Dinner: Queijo Parmesão (Ralado), Ovo, Vinho Tinto de Mesa. Snacks/Other: Nestlé Bombom Charge (21g). more...

2765 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Rose Archangelo's Weight History

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Rose Archangelo's Journal, 10 Jul 15

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Rose Archangelo's Weight History