Weigh In record (no journal entry) for 30 May 2024
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95 kg
Lost so far: 1 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 39.46g | Prot: 90.60g | Carbs: 70.72g.
Lunch: Pingo Doce Gelatina Light Morango, Continente Pizza Queijo e Fiambre, Coca-Cola Refrigerante Zero, Peito de Frango. Dinner: Manteiga de Amendoim, Pingo Doce Gelatina Light Morango, Maçã. Snacks/Other: Pingo Doce Queijo Flamengo, Fiambre Fatiado (Regular, Aprox. 11% de Gordura), Maçã. more...
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1845 kcal
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Exercise:
Desk Work - 7 hours, Handball - 1 hour, Samsung Health - 16 hours. more...
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Gaining 0.1 kg a Week
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