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:D I pigged out yesterday, but dropped weight. Super happy.
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65.5 kg
Lost so far: 3.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 50.00g | Prot: 40.00g | Carbs: 168.00g.
Breakfast: Organic 2% Reduced Fat Milk, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Water, Organic Hummus, Wheat Thins Crackers - Original. Dinner: Water, Beefy 5-Layer Burrito. Snacks/Other: Strawberry Cheesecake Bites. more...
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2235 kcal
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Exercise:
Sitting - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 2 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours. more...
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Losing 8.3 kg a Week
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oishiiuwu's Weight History
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