Weigh In record (no journal entry) for 31 May 2024
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95.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2887 kcal
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Fat: 62.64g | Prot: 176.21g | Carbs: 274.34g.
Breakfast: Americano Coffee, The Laughing Cow Cheese Spread, Bananas, Hellers Champagne Leg Ham, Rebel Bakehouse Low Carb Bagel. Lunch: Delmaine Butter Beans, Basmati Rice (Cooked), Avocado, Apple, Roasted Grilled or Baked Chicken (Skin Not Eaten). Dinner: Whiskey, Guinness Draught, Egg, Fresh Noodles Fresh Noodles, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Almonds, Isey Skyr Vanilla Yogurt. more...
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steady weight
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Alain Lachman's Weight History
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