Weigh In record (no journal entry) for 24 August 2020
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90 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 21.87g | Prot: 45.37g | Carbs: 104.30g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (1). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Quaker Instant Oatmeal. more...
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jikamerekabisaAKUjuga's Weight History
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