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suehendricks
Journal
10 Jul 15
suehendricks's Journal, 10 Jul 15
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Weigh In record (no journal entry) for 10 July 2015
76.3 kg
Lost so far:
7.6 kg
.
Still to go:
15.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2015:
689 kcal
Fat: 24.80g | Prot: 33.56g | Carbs: 86.20g.
Breakfast:
Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple.
Lunch:
Whole Wheat Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Dinner:
Chicken (Breaded and Fried), Hannaford Corn Bread, Ranch Style Black Eyed Peas Seasoned with Bacon, Cooked Green Cabbage (Fat Added in Cooking).
more...
1899 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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suehendricks's Weight History
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