Weigh In record (no journal entry) for 30 May 2024
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131.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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2463 kcal
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Fat: 55.03g | Prot: 75.51g | Carbs: 214.10g.
Breakfast: Jaguacy Avocado, Iogurte de Baunilha (Magro). Second Breakfast: Vinho Cabernet Sauvignon, Cachaça. Lunch: Kibe Cru, Brócolis Cozido, Jiló, Pimentão Amarelo, Uniagro Tomate Seco , Almeida Prado Mussarela de Búfala . Afternoon Tea: Caqui, Hortifruti Abacaxi. Dinner: Vinho Cabernet Sauvignon, Sopa de Feijão. more...
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4941 kcal
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Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 45 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Roberto Fasano's Weight History
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