Weigh In record (no journal entry) for 30 May 2024
|
76.5 kg
Lost so far: 13.9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 19.22g | Prot: 80.97g | Carbs: 125.50g.
Breakfast: Coffee with Milk and Sugar, Strawberries , Bananas , Sour Cream, Liberte 2% Greek Yogurt, Egg, Brown Rice Flour . Lunch: Date, Tomatoes, Chicken Breast Meat (Broilers or Fryers) , D'Italiano Original Thick Slice Bread, Mozzarella Cheese. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dayananata's Weight History
|