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this is excellent. the things I put my body through lately... this is the last day of my 1 week vacation and I barely gained a breath of air. 1- buffet 2- ordering double decker deluxe burger 3- making food at home / having more than a reasonable amount of what I made 3- deserts
my body clearly really wants to either lose weight or stay the same. that's what regular exercise is for! :) will go in pool at some point today.
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73.3 kg
Lost so far: 9.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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Gaining 1.1 kg a Week
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