Weigh In record (no journal entry) for 30 May 2024
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86.2 kg
Lost so far: 4.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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3360 kcal
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Fat: 84.11g | Prot: 326.09g | Carbs: 318.08g.
Breakfast: Green Peppers , Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Blueberries , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, No Name Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Bananas , Kraft Smooth Peanut Butter. Dinner: Wonder Hamburger Buns, Ketchup No Sugar Added, Extra Lean Ground Beef. Snacks/Other: Kirkland Signature Almond Butter, Isosurge, Greek Yogurt 0%. more...
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steady weight
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Irongame8's Weight History
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