Weigh In record (no journal entry) for 30 May 2024
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93.4 kg
Lost so far: 6.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 40.92g | Prot: 61.76g | Carbs: 157.23g.
Breakfast: Ziggy's Internationale Smoked Turkey Breast, President's Choice Blue Menu Cranberry Cocktail, Ziggy's Internationale Black Forest Ham, Lipton Green Tea, Lettuce, Tomatoes, Coffee, Coffee-Mate Double Double, Cucumber (Peeled), French's Classic Yellow Mustard, Weight Watchers White Bread, Irresistibles Yogurt 0%. Lunch: Schneider's Turkey Pepperettes (1), Coca-Cola Diet Coca-Cola (Can), No Name Dill Pickle Chips, Coffee, Coffee-Mate Double Double. Dinner: Smart Ones Homestyle Beef Pot Roast, Tetley Green Tea, Kellogg's Rice Krispies Squares. Snacks/Other: Piller's Black Forest Ham, Philadelphia Dill Pickle Dip, No Name Fudge Bars, Cucumber (Peeled), Boiled Egg, Celery, Grape Tomatoes, Carrots, Green Sweet Pepper, Coca-Cola Diet Coca-Cola (Can), Werther's Original Chewy Caramels. more...
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Losing 1.2 kg a Week
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ratch577's Weight History
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