Weigh In record (no journal entry) for 30 May 2024
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50.2 kg
Lost so far: 7.8 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 39.14g | Prot: 66.75g | Carbs: 114.95g.
Breakfast: Café (Capuchino Instantáneo en Polvo, con Azúcar), Queso Añejo, Jamón Ibérico de Cebo, Pan Chapla. Lunch: Arroz Integral (de Grano Medio, Cocido), Verduras Salteadas, Papa Cocida, Bistec, Pechuga de Pollo a la Plancha, Sopa de Fideos con Trozos de Pollo. more...
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Losing 2.1 kg a Week
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licet1990's Weight History
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