Weigh In record (no journal entry) for 30 May 2024
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92.6 kg
Lost so far: 17.3 kg.
Still to go: 44.0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 35.02g | Prot: 47.77g | Carbs: 188.35g.
Breakfast: Mission Minis Avocado, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Mission Minis Avocado, Silk Pure Almond Milk - Unsweetened Original, Great Value Cashew Halves & Pieces, Great Value Romaine Lettuce, Bell Peppers, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Great Value Sliced Carrots. Dinner: White Rice, Silk Pure Almond Milk - Unsweetened Original, Kroger Romaine Hearts, Tomatoes, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Snacks/Other: Boom Chicka Pop Light Kettle Corn, Watermelon. more...
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2187 kcal
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Exercise:
Walking (moderate) - 5/kph - 41 minutes, Apple Health - 23 hours and 19 minutes. more...
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Gaining 0.4 kg a Week
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