Weigh In record (no journal entry) for 30 May 2024
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72.0 kg
Lost so far: 0 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 45.29g | Prot: 88.39g | Carbs: 134.94g.
Breakfast: Pingo Doce Pão de Mafra, Compal Clássico Laranja do Algarve , Continente Fiambre Perna Extra, Mimosa Manteiga com Sal. Lunch: Pingo Doce Abacate, Continente Queijo Parmesão, Alface Frisada, Cenoura, Azeite, Tomate Cherry, Pingo Doce Bifes de Peru. Snacks/Other: Padaria Portuguesa Pão de Deus, Somersby Apple Cider, Lidl Pudim Proteína Baunilha. more...
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Losing 3.3 kg a Week
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Greetorfs's Weight History
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