Weigh In record (no journal entry) for 29 May 2024
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105.5 kg
Lost so far: 21.5 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 62.06g | Prot: 43.96g | Carbs: 153.82g.
Breakfast: Coffee with Cream and Sugar, Butter (Salted) , Sesame Bagel. Lunch: Hellmann's Real Mayonnaise, White Bread. Dinner: Fried Potatoes, Scrambled Egg , Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) . more...
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Losing 0.9 kg a Week
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