Weigh In record (no journal entry) for 10 July 2015
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74.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 45.55g | Prot: 72.51g | Carbs: 151.72g.
Breakfast: Café con Leche Descremada, Galletitas de Algarroba, Mate Amargo. Lunch: Knorr Sopa Crema Ligth de Arvejas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Milanesa de Pollo al Horno. Dinner: Ensalada Mixta, Lucchetti Milanesa de Soja Lucchetti. Snacks/Other: Bocadito Orann, Vainillas Pozo, Capuchino con Leche Descremada, Pan Integral, Mate Amargo, Queso Crema (Semi Descremado). more...
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2411 kcal
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Exercise:
Zumba - 1 hour, Abdominal (Sit Ups) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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