Andreiadreis's Journal, 30 May 24

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Weigh In record (no journal entry) for 30 May 2024

97.4 kg Lost so far: 7.8 kg. Still to go: 27.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2024:

465 kcal

Fat: 16.77g | Prot: 35.92g | Carbs: 42.06g. Lunch: Nespresso Café Expresso, Tomates, Esparguete (Cozido), Hacendado Coxas de Frango. Snacks/Other: Mercadona +Proteínas Caramelo. more...

2971 kcal

Exercise: Resting - 3 hours and 15 minutes, Sleeping - 9 hours, Desk Work - 9 hours, Sitting - 2 hours, Driving - 15 minutes, Cooking - 30 minutes. more...

Losing 1.1 kg a Week

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Andreiadreis's Weight History

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Andreiadreis's Journal, 30 May 24

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Andreiadreis's Weight History