Weigh In record (no journal entry) for 30 May 2024
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74.9 kg
Lost so far: 13.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 11.65g | Prot: 84.14g | Carbs: 60.31g.
Breakfast: 青瓜（带皮）, 煮熟的日本蕎麥麵. Lunch: 自製 水煮雞胸肉. Dinner: 佳之選 楓樹糖漿爆谷, 健達 (kinder) 繽紛樂mini, 松子仁. more...
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Gaining 6.7 kg a Week
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pandaLDH's Weight History
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