Weigh In record (no journal entry) for 30 May 2024
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83.8 kg
Lost so far: 9.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 40.93g | Prot: 124.59g | Carbs: 166.35g.
Breakfast: Nimet Lavaş, Tavuk Göğüs Eti, Avokado. Dinner: Antrikot, Patates (İçi, Tuzsuz, Haşlanmış). more...
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Losing 2.8 kg a Week
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