Weigh In record (no journal entry) for 29 May 2024
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85.5 kg
Lost so far: 8.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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4171 kcal
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Fat: 215.33g | Prot: 189.49g | Carbs: 394.06g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Balderson Truffle Cheddar, Harvest Farmer's Sausage, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Cooked Asparagus (from Fresh), Chicken Lentil Vegetable Soup. Snacks/Other: Tim Hortons Boston Cream Donut. more...
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Gaining 0.6 kg a Week
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CoachUltraLifeU's Weight History
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