Weigh In record (no journal entry) for 30 May 2024
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65.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 23.52g | Prot: 44.48g | Carbs: 104.88g.
Breakfast: Cimory Fresh Milk Marie Biscuits, Quaker Instant Oatmeal. Lunch: Tempe Orek, Oseng Tahu, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 1.8 kg a Week
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