Weigh In record (no journal entry) for 30 May 2024
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94.8 kg
Lost so far: 10.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 77.76g | Prot: 113.68g | Carbs: 165.26g.
Breakfast: 統一 陽光黃金豆豆漿(無加糖), 地瓜, 咖啡, 水煮蛋, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 地瓜, 植物油, 鮪魚罐頭, 大漢 家常豆腐, 紅蘿蔔, 雞蛋, 小黃瓜. Dinner: 炒莧菜, 蔬菜卷, 中華 超嫩豆腐, 清蒸鱸魚, 糙米飯. Snacks/Other: 芭樂. more...
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2890 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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