Weigh In record (no journal entry) for 30 May 2024
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97 kg
Lost so far: 8.6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 32.32g | Prot: 121.28g | Carbs: 135.30g.
Breakfast: Яйцо Вареное Вкрутую, Musaffo Кефир 1%, Essi Творог Нежирный. Lunch: The Coca Cola's Company Sprite, Oqtepa Lavash Gamburger. Dinner: Банан, Китайская Груша (Нэши) Груша, Яблоки Салтанат Яблоко, Творог 5%. more...
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Losing 4.2 kg a Week
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z89fayzulla's Weight History
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