ditriles's Journal, 30 May 24

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Weigh In record (no journal entry) for 30 May 2024

67.1 kg Lost so far: 1.9 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2024:

936 kcal

Fat: 36.88g | Prot: 38.37g | Carbs: 112.46g. Lunch: Es Kuwut, Telur Rebus, Nasi Putih, Sawi Dimasak (dari Segar), Indomie Rasa Ayam Bawang. more...

1846 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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ditriles's Journal, 30 May 24

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ditriles's Weight History