Weigh In record (no journal entry) for 30 May 2024
|
95.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
2354 kcal
|
Fat: 53.29g | Prot: 152.04g | Carbs: 224.39g.
Breakfast: Hellers Champagne Leg Ham, Rebel Bakehouse Low Carb Bagel , Americano Coffee, The Laughing Cow Cheese Spread, Bananas. Lunch: Avocado, Apple, Basmati Rice (Cooked), Minced Beef (95% Lean / 5% Fat). Dinner: Delmaine Butter Beans, Roasted Grilled or Baked Chicken (Skin Not Eaten), Basmati Rice (Cooked). Snacks/Other: Guinness Draught, Gummy Bears, Almonds, Isey Skyr Vanilla Yogurt. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alain Lachman's Weight History
|