Weigh In record (no journal entry) for 29 May 2024
|
100.4 kg
Lost so far: 9.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 79.14g | Prot: 104.80g | Carbs: 65.86g.
Breakfast: Checkers Small Avocado, Fried Egg with Fat, Fried Beef Steak. Dinner: Albany Superior White Bread, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Früzo Frozen whole blueberries . more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brendanina555's Weight History
|