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I've been extremely hungry for this past week, n not eating exactly what I should. I need to increase my protein to a minimum of 30gr per meal to get rid of the hangry feelings. Cookies do not do it. lol 😊
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87.4 kg
Lost so far: 25.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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814 kcal
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Fat: 17.25g | Prot: 79.10g | Carbs: 89.81g.
Breakfast: No Name 2% Cottage Cheese, Great Value Double Cheddar Shredded Cheese, Burnbrae Farms Simply Egg Whites, Coffee with Cream, Spinach, Cooked Mushrooms (from Fresh). Lunch: The Laughing Cow Light Cheese, President's Choice Multigrain Melba Toast, Kraft Calorie Wise Rancher's Choice, Sweet Red Peppers , Cucumber (with Peel). Dinner: Lilydale Chicken Breast Boneless Skinless, Western Family Trio Mini Potatoes, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Oranges . more...
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Gaining 0.5 kg a Week
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