Aleks8119's Journal, 29 May 24

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Lite inaktivitet

115.8 kg Lost so far: 7.2 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2024:

1244 kcal

Fat: 10.64g | Prot: 41.52g | Carbs: 241.36g. Breakfast: Vitt Ris (Långkornigt, Kokt). Lunch: Vitt Ris (Långkornigt, Kokt). Dinner: Vitt Ris (Långkornigt, Kokt). Snacks/Other: Barebells Protein Bar Salty Peanut, Vitt Ris (Långkornigt, Kokt). more...

3980 kcal

Exercise: Cross Training - 1 hour, promenad 2,63km - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 14.7 kg a Week

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Aleks8119's Journal, 29 May 24

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Aleks8119's Weight History