Weigh In record (no journal entry) for 29 May 2024
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77.6 kg
Lost so far: 8.6 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 51.07g | Prot: 62.27g | Carbs: 108.63g.
Breakfast: Iswari Psyllium Pó , Café Instantâneo (em Pó), Cem Porcento Sementes de Chia Familiar, Papaia, Cem Porcento Mix 6 Sementes, Vemondo Bio Organic Amêndoas sem Açúcar , Mirtilos, Milbona Iogurte Grego Natural Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Vinho Tinto de Mesa, Mercadona Cachaço sem Osso. Afternoon Tea: Peras. Dinner: Continente Tomate Cherry, Continente Noodles com Frango e Vegetais, Lidl Beterraba Cozida. more...
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Losing 2.1 kg a Week
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rute.isabel's Weight History
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