Weigh In record (no journal entry) for 29 May 2024
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76 kg
Lost so far: 15 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 47.21g | Prot: 111.17g | Carbs: 99.36g.
Lunch: 大漢 板豆腐, 小黃瓜, 韭菜炒雞蛋, 炒絲瓜, 7-11 蒸地瓜, 雞胸肉. Dinner: 櫛瓜, 大漢 傳統板豆腐, 雞胸肉, 水煮蛋, 青花菜. Snacks/Other: 豆花, 健達 (kinder) 繽紛樂. more...
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Losing 1.1 kg a Week
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Fat_cat:>'s Weight History
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