Weigh In record (no journal entry) for 29 May 2024
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65.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2194 kcal
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Fat: 88.09g | Prot: 154.87g | Carbs: 205.93g.
Breakfast: Cinnamon , Mojo Me Pure Whey, Woolworths Organic Raw Cacao Powder, The Harvest Table Multi Collagen Granules, Soaring Free Master Mushrooms , Soaring Free Adaptogens, Woolworths Snacking Peppers, Rocket, Woolworths Rosa Tomatoes, Clover Feta Plain, Avocados , Sour Dough Bread, Poached Egg , Cappuccino. Lunch: Cappuccino, Soaring Free Superherb Chocolate , Extra Virgin Olive Oil, Woolworths Sweet Potato, Woolworths Kara Orange Sweet Potatoes, Woolworths Skinless Chicken Breast Fillets, Woolworths Sugar Snap Peas, Green String Beans, Baby Carrots , Oyster Mushroom . Dinner: Soaring Free Superherb Chocolate , Walnuts, Lifestyle Nutrition Coconut Flakes, Blackberries , Raspberries , Kiwi Fruit, Pineapple , Golden Delicious Apples, Woolworths Pomegranate Rubies, Kulture Kefir, Kulture Medium Cream Kefir Yoghurt, La Petite France Full Cream Yoghurt, Woolworths Organic Raw Cacao Powder, Cinnamon , Nature's Choice Baobab Powder, Nature's Choice Moringa Leaf Powder, Nature's Choice Flaxseed Powder , Woolworths Breakfast Seed Mix, Hemp Seeds, Bee Pollen, Woolworths Strawberries. more...
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Gaining 2.1 kg a Week
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