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Day1
整個五月都沒進展
要來好好認真飲控不亂吃了
展開14天
生理期前衝刺減肥一波
早上飯錢喝水
不吃零食
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47.5 kg
Lost so far: 3.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 25.67g | Prot: 43.22g | Carbs: 56.66g.
Breakfast: 黑咖啡, 馬克先生 脆皮無糖雜糧麵包, 馬修嚴選 乳蛋白優格, 香蕉, Costco 科克蘭無調味綜合堅果 (10g). Lunch: 茭白, 豆干, 番茄炒蛋, 元榆牧場 煙燻甘蔗雞, 地瓜葉. more...
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Gaining 0.4 kg a Week
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