Weigh In record (no journal entry) for 29 May 2024
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80.5 kg
Lost so far: 36.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2480 kcal
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Fat: 76.60g | Prot: 245.68g | Carbs: 186.56g.
Breakfast: Garant Klassisk Kokt Skinka, Pågen Grötbröd, Garant Mjölk Laktosfri. Lunch: Svenskt Kosttillskott Diet Protein, Garant Mjölk Laktosfri. Dinner: Kokta Gröna Strängbönor (Färska), Kelda Matlagningsgrädde 15%, Kycklingbröst (Stekt, Kokt), Vitt Ris (Långkornigt, Kokt). Snacks/Other: Garant Mjölk Laktosfri, Njie ProPud Chocolate Chip Cookie . more...
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Losing 5.6 kg a Week
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István Sopronyi's Weight History
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