123таня1981's Journal, 29 May 24

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Weigh In record (no journal entry) for 29 May 2024

67.2 kg Lost so far: 2.1 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2024:

809 kcal

Fat: 39.70g | Prot: 34.83g | Carbs: 85.34g. Breakfast: Творожно - сырные вафли, Жареное Яйцо, Огурец (с Кожурой), Помидоры. Lunch: Русский Хлеб Коржик Ореховый, Банан. Dinner: Русский Хлеб Коржик Ореховый, Сыр Голландский, Огурец (с Кожурой), Останкино Сосиски Молочные. more...

1270 kcal

Exercise: Dance (fast step, aerobic) - 3 hours, Google Fit - 21 hours. more...

Losing 3.5 kg a Week

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123таня1981's Journal, 29 May 24

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