Weigh In record (no journal entry) for 27 May 2024
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54 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 35.83g | Prot: 85.14g | Carbs: 133.55g.
Lunch: Sambal Goreng Kentang, Tempe Orek, Pepes Ayam, Buncis, Tomat Merah, Nasi Putih. Dinner: Sambal Goreng, Lalapan, Tahu Bacem, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Duku. more...
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Losing 0.6 kg a Week
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