Weigh In record (no journal entry) for 28 May 2024
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118.6 kg
Lost so far: 56.5 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 34.72g | Prot: 85.23g | Carbs: 186.68g.
Breakfast: Unsweetened Iced Tea, Eating Right Blueberry Breakfast Bar. Lunch: Whole Wheat Bread, Peanut Butter. Dinner: Milk (Nonfat) , Kashi GOLEAN Crunch! Cereal, Cantaloupe Melons , Green Peas , White Rice, Chicken Breast, Atkins Creamy Vanilla Protein Rich Shake. more...
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Losing 1.9 kg a Week
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castlegull's Weight History
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