Weigh In record (no journal entry) for 27 May 2024
|
47.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 58.07g | Prot: 78.42g | Carbs: 72.79g.
Breakfast: 牛奶, 玉米蛋餅, 煎雞蛋, 歐維氏 70%黑巧克力. Dinner: 白帶魚, 炒空心菜, 台灣G霸 鮮嫩豬里肌佐黑胡椒醬, 白飯, 全家 鮮筍排骨湯. Snacks/Other: 歐維氏 70%黑巧克力, 牛奶. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|