Weigh In record (no journal entry) for 09 July 2015
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76.7 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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650 kcal
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Fat: 23.97g | Prot: 31.52g | Carbs: 75.78g.
Breakfast: Dunkin' Donuts Coffee with Milk, Burrito with Eggs, Sausage, Cheese and Vegetables, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Boar's Head Virginia Brand Ham, American Cheese, National Bakery Hard Roll. more...
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Gaining 0.8 kg a Week
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