Weigh In record (no journal entry) for 28 May 2024
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77.4 kg
Lost so far: 13 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1226 kcal
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Fat: 32.74g | Prot: 99.52g | Carbs: 137.74g.
Breakfast: Medjool Dates , D'Italiano Original Thick Slice Bread, Egg. Lunch: Bell Peppers, Tomatoes, Compliments Extra Lean Ground Chicken, Potato (with Salt). Dinner: Coffee with Milk and Sugar, Lettuce Salad with Assorted Vegetables, Sour Cream, Skinless Turkey Breast. more...
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Gaining 0.4 kg a Week
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Dayananata's Weight History
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