Weigh In record (no journal entry) for 28 May 2024
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72.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 79.55g | Prot: 47.16g | Carbs: 163.66g.
Breakfast: Lidl Heidelbeeren, Weihenstephan Bio Frische Milch 3,8% Fett, Milbona Naturjoghurt. Lunch: Nadler Nudelsalat mit Schinkenwurst, Knorr Wikingertopf, Cola (mit Koffein). Dinner: Nadler Nudelsalat mit Schinkenwurst, Brot, Mischkornbrot, Weizenbrötchen. Snacks/Other: Kinder Bueno White Eis, Schokoladen-Sandwich Cookies (mit Creme Füllung), Pflaumen, Äpfel. more...
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2391 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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